Indian foods not only are tasty but also come with health benefits! Indian kitchen is a pharmacy in itself and offers a wide variety of foods that help treat many illnesses. Eating the right food will help in a long way in overcoming health issues. Like the old saying goes. “You are what you eat”. Eating clean and healthy food should, indeed always be your top priority as doing so can determine your physical wellbeing.
Here are the lists of Indian foods if incorporated in your diet can help you keep your health and wellbeing healthy.
1. Incorporating Whole Grains.
By consuming plenty of fruits and vegetables and whole grains such as whole wheat, Bajra, Buckwheat, Ragi, Oats and Barley will help in stool and bowel movements. One flavorful way of adding these fruits and veggies to your diet is carrot, lettuce and date salad.
2. Herbs and Spices.
As it turns out, herbs and spices not just uplifts the dish but they also come with excellent medicinal properties and it will serve you well to include them in your dishes. Some of them worth mentioning are:
- Turmeric is an age-old home remedy with high anti-inflammatory and antioxidant properties. Cinnamon helps your body maintain insulin sensitivity. You can use it in milk and preparation of any indian dish.
- Asafoetida(hing) aids better digestion, helps maintain Blood Pressure and reduces menstrual cramps. So, a pinch of it in the beginning of the preparation of food will give you the best of the results.
- Tulsi helps in the treatment of common colds and coughs.Taking it with tea or orally can help you with the results.
- Ajwain improves digestion, thereby reducing bloating and acidity. A spoonful of it in the food can help you with its benefits.
3. Pulses and Legumes
The likes of beans , peas and lentils come under the pulses category. Rich in protein and fiber, they are a must have in your diet besides being a good source of vitamins and minerals. One of the effective ways to increase the intake of these essential nutrients is to consume half a cup of pulses and legumes per day. Dal and kichadi are the dishes where you can enjoy the taste and benefits of these pulses.
4.Whole foods and nutrient dense food.
Indulging in anti-inflammatory whole foods, colourful nutrient-dense fruits and vegetables, medicinal herbs and spices such as ginger, turmeric, and garlic. foods such as bone broth, high-quality fat such as coconut oil, olive oil, ghee, and protein such as eggs, lean meat, dals and pulses. Can help you with your stomach infections.
5. Rice for Diabetes
Having brown rice instead of white has many many health benefits. It is a perfect alternative to white rice, and its low glycemic index makes it an ideal food for diabetes. Whole grains in the form of bread, oats, and quinoa are easily available. Simple rice with dal ,legumes, curd or vegetables is helpful in diabetes. Rice can be eaten in many ways in sweet dishes or normal dishes.
It is also important to remember that moderation is the key. Avoid overdoing things and consume a balanced diet for a healthy life and by incorporating these Indian dishes can help you in the long run and help you maintain a healthy lifestyle. If you’re a person who lives away from home or lives abroad then there are some good Indian restaurants that help serve you the best of food. Which offers you food on delivery or take away. Which can help you satisfy all your testbeds and also at the same time keep your gut happy.