One doesn’t need salad or fancy berries to help lose weight. These Indian foods can help you shed some kilos and stay healthy. If you’re trying to lose weight then eating the right food and being consistent should be your aim. Instead of spending money on fancy fruits and vegetables there are some easy and low on budget Indian foods that can help you do the same.

Indian food for weight loss
Chicken tikka masala spicy curry meat food with rice and naan bread on wooden background

1. Daliya 

Daliya is very rich in fibre and protein. Fibre not only helps in digestion and bowel movements but also helps keep you full which in turn prevents you from binge eating unhealthy foods. whereas , protein  takes the longest to digest, keeping hunger at bay. Having a bowl of daliya instead of fancy smoothie for breakfast can be a great food alternative.

2. Beans and legumes

If you’re vegan or vegetarian, they are a fabulous source of plant protein, and offer the same benefits as animal protein. In addition, these have the benefit of being rich in fibre, which is vital to digestion, keeping the digestive organs in good working condition and thereby enabling the efficient breakdown of food. This is effective in weight loss. Legumes contain an amino acid called arginine, which helps the body burn more carbs and fat than otherwise.

3. Imli

Imli or tamarind contains a compound known as hydroxycitric acid (HCA) which suppresses appetite and decreases body weight gain. It also increases the release of the hormone serotonin in the brain, which makes you feel less hungry. Imli is incorporated in many Indian dishes to give that tangy taste. Even being tasteful gives health benefits than imli is the option you can go for.

4. Having Variety of Gourds.

Eating a cross-section of gourds has weight loss benefits. Bitter gourd is rich in iron, magnesium, vitamins, fibre, potassium and antioxidants. It is low calorie, effectively cleanses the liver and other digestive organs, boosts metabolism and aids weight loss. Bottle gourd is high in water intake making it light and hydrating vegetables. Ridge gourd should be consumed at least once a week for dietary fibre, vitamin C content, alkalising the body and reducing inflammation. There are many Indian dishes that are made from a variety of gourds which have all the added benefits that can help you reduce weight and at the same time provide you with nutrients.


Ginger is often known as the magic spice, being used for centuries for weight loss. It is loaded with vitamins A, C and E, which boost immunity, hydrate the body and are antioxidant-rich. It is popularly used in chai(indian tea) and various Indian dishes. It has anti- inflammatory properties that will help you in maintaining your gut health. It can be consumed in teas, soups, broths, as a spice in cooking, and also as ginger water – which is nothing but ginger boiled well in water.

6. Triphala

Triphala helps in flushing out toxins from the body and reduces bloating. A study from The Journal Of Alternative And Complementary Medicine proves how triphala is a weight loss and fat reduction agent. The study has proved that after giving triphala for 10 weeks to an obese mice there is a decrease in the percentage of body fat and weight. Triphala is used in Various Indian medicines as well.

These are the common and budget friendly food items that can be incorporated in Indian dishes to help give you all the benefits of weight loss. Nowadays even Indian Restaurants are providing you with these healthy and weight loss foods. If you’re looking for such Indian restaurants that are serving the best of Indian food with added health benefits then here are some great Indian Restaurants which are a one stop for all the things you’re looking for.

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