Do you ever start eating something wonderful and then feel bad about your unhealthy food choices halfway through? There’s nothing else to say. The five components listed below can help you make better eating choices while also delighting your taste senses. You’d assume they’re bad for you, but they’re not!


Ghee is a common ingredient in Indian cooking. It’s difficult to recall your grandmother stuffing many spoonfuls of ghee onto a flatbread. We used to slather ghee all over everything we ate as kids, from rice to roti, even bread. It gave any dish a desi twist, and we couldn’t get enough of it.

We were always informed as we grew up that this delectable touch of flavour was harmful and superfluous fat. Individuals began removing this product entirely from their diets as a result of the prevalent opinion. Recent studies have shown, however, that the fat in ghee does not easily break down, minimising the danger of cell damage. Ghee also assists digestion by making it speedier and more efficient.

So, the next time you want to add a bit more flavour to your cuisine, don’t be afraid to use a liberal scoop of ghee.


Potatoes have provided us with a plethora of delectable recipes since the dawn of time. It’s difficult to think of another vegetable that has made such a significant contribution to human palate satisfaction. The vegetable has garnered such widespread popularity that it has spawned a slew of fan pages dedicated to it. Although it has a reputation for being nothing more than a carbohydrate ball, this vegetable contributes to your nutrition in more ways than you may realise. Potatoes are high in Vitamin C, so much so that a single medium-sized potato can provide half of your daily recommended intake.

Carbs : Simple and Complex Carbohydrates

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Carbs have been a point of contention for decades. There are enough no-carb and low-carb diets on the list to make anyone afraid of losing weight or reducing sugar consumption. Carbs, on the other hand, are a generally misunderstood food group. It’s not so much a battle against carbs as a whole as it is a battle against certain types of carbs. Carbs are divided into two categories: simple and complex. Simple carbohydrates are quickly broken down by the body, whereas complex carbs require more energy to break down. And there’s your solution right there. Because simple carbohydrates require less energy to break down, they are broken down faster, resulting in an excess of stored insulin.

Sweet potatoes, black beans, whole fruits, and other complex carbohydrates require your body to expend sufficient resources to break them down.


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When we think of cheese, we automatically think of something harmful. How many of us have heard someone say, “Cheese is good for you.” The response is a resounding “no.” We’ve all been told that we shouldn’t eat cheese because it’s bad for our health. Don’t dismiss cheese just yet. There are several types of cheese that you can eat without being concerned about your health. To have a guilt-free supper, all you have to do is choose the correct kind. Protein and calcium are commonly found in cheese. It can even help you lose weight and avoid heart disease.

Mozzarella, Feta, cottage cheese, or paneer are all sources of protein that the body needs.


coffee in cup

For many years, coffee has been associated with a variety of heart diseases as well as lowering blood pressure. In the hot beverage area, it’s been a popular villain. Many people are hesitant to drink even a single cup of coffee per day for fear of disrupting their health. If you can’t picture going to work or even starting your day without a cup of coffee, there’s some good news for you. According to a study conducted by the World Health Organization in 2016, coffee was removed from the list of carcinogenic foods and was shown to have some potential health advantages. In fact, a daily consumption of 3 to 4 cups is advised as part of a healthy and balanced diet.

Go ahead and get another cup of coffee next time you’re enjoying a wonderful cup of coffee guilt-free. You shouldn’t be concerned about carbs, lipids, or caffeine as long as you consume them in moderation and are aware of what you’re eating.

These are some of the things that you can eat at home and if you live abroad and are looking for the best Indian Cuisine in Melbourne then there are multiple restaurants that can serve you home cooked food with these ingredients. So, what are you waiting for? Try your hands on these dishes as soon as you can! And don’t skip on these ingredients.

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