India is known for its food and cultural diversity. Its roots go way back to an 8,000 year old mix of various groups and cultures interacting with Indian sub continents leading to the diversity in food and flavors. Later, the trade and British and Portuguese added an influence to the already diverse Indian cuisine. Indian food contains lots of spices, herbs, legumes, grains, oils, seasonal fruits and vegetables. Every state has their own culture which leads to their own twist of food. Each of the food has their own added benefits. Here is the list of 5 health benefits that you should know about Indian food :

Help reduce Inflammation

Indian curry made with pulses and vegetables used with the right amount of spices and herbs has the property to help reduce inflammation which can cause various diseases like diabetes, heart blood pressure, heart disease etc. 

Increases Immunity

Research has been made out on Indian spices have proven time and again that Indian spices don’t only have strong flavor but also have added benefits. It improves overall health while being tasteful.  Indian spices benefits include not only wholesome flavor but also prevent several diseases by fighting free radicals and increasing your body’s immunity.

Controls Blood Sugar 

The Indian diet can also help control blood sugar levels. A study shows that Indian food can help lower the risk of type 2 cancer and is suitable for people who already have diabetes. Brown rice, high fiber vegetables, pulses, legumes, whole grains etc are beneficial to control diabetes. 

Good For Bones

Majority of Indian food contains milk and it’s by- products like curd,ghee,buttermilk,cheese etc. Milk is a good source of calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Hence, consumption of these foods Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Beneficial For Brain

Indian food is packed with herbs and spices and it has been shown that consumption of these spices and herbs can help preserve memory and prevent cognitive decline as well. It was also shown that an Indian diet might help reduce the chances of dementia.

After studying that Indian food is as tasteful and just as good for your health, people all over the world want to try this exquisite cuisine. With a fast growing world Indian cuisine is no longer out of reach. There are hundreds and thousands of restaurants all over the world serving delicious Indian food. One of the gems that serves the best of Indian cuisine is Best Indian Restaurant in Melbourne , Australia. They serve a wide range of Indian food with impeccable taste. If you are planning on visiting Australia or living in Australia or know someone who does. This is the best restaurant you can try your hands on.

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